/* =========================================================================
   Yoggia - feuille de style unique
   Ordre : réglages, base, typographie, composants, pages, lecteur de séance,
   puis adaptations aux tailles d'écran (en fin de fichier).
   ========================================================================= */

/* Réglages ---------------------------------------------------------------- */

:root {
  --text: #111114;
  --muted: #77777f;
  --line: rgba(14, 14, 20, .075);
  --danger: #d70015;
  --shadow-sm: 0 1px 2px rgba(10, 10, 18, .035), 0 10px 28px rgba(10, 10, 18, .045);
  --radius: 30px;

  /* Échelle typographique (ajustée en tablette et mobile) */
  --type-display: clamp(46px, 4.8vw, 62px);
  --type-page-title: clamp(38px, 4vw, 50px);
  --type-detail-title: clamp(36px, 3.6vw, 46px);
  --type-section: clamp(27px, 2.6vw, 36px);
  --type-card-title: 19px;
  --type-lead: clamp(16px, 1.45vw, 18px);
}

/* Base -------------------------------------------------------------------- */

* { box-sizing: border-box; }

[hidden] { display: none !important; }

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

/* Empêche tout défilement horizontal. « clip » (et non « hidden ») est
   indispensable : « hidden » bloque les éléments collants (menu, fiche). */
html,
body {
  max-width: 100%;
  overflow-x: hidden;
}

@supports (overflow-x: clip) {
  html,
  body { overflow-x: clip; }
}

body {
  margin: 0;
  min-height: 100vh;
  color: var(--text);
  font-family: -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Helvetica Neue", Arial, sans-serif;
  letter-spacing: -.012em;
  background:
    radial-gradient(900px 500px at 8% -8%, rgba(113, 92, 255, .075), transparent 64%),
    radial-gradient(800px 520px at 92% 8%, rgba(232, 167, 255, .06), transparent 68%),
    #f6f6f8;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(255, 255, 255, .26), transparent 24%);
}

body.session-active { overflow: hidden; }

a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; }
img, video { display: block; max-width: 100%; }
::selection { background: #dcd6ff; color: #261f56; }

/* Contour visible pour la navigation au clavier (invisible à la souris) */
:focus-visible {
  outline: 3px solid rgba(111, 92, 255, .6);
  outline-offset: 2px;
}

.input:focus-visible,
select:focus-visible,
textarea:focus-visible { outline: none; }

.container {
  width: min(1280px, calc(100% - 44px));
  margin-inline: auto;
}

.ui-icon {
  display: block;
  flex: 0 0 auto;
  width: 18px;
  height: 18px;
}

/* Typographie --------------------------------------------------------------
   Les titres hors <main> (fenêtres, lecteur de séance) gardent l'échelle de
   base ; le contenu des pages utilise l'échelle "main". */

h1, h2, h3, p { margin-top: 0; }

h2 {
  margin-bottom: 10px;
  font-size: clamp(32px, 4vw, 52px);
  font-weight: 740;
  line-height: 1.02;
  letter-spacing: -.055em;
}

h3 {
  margin-bottom: 8px;
  font-size: 22px;
  font-weight: 700;
  line-height: 1.1;
  letter-spacing: -.035em;
}

.lead {
  max-width: 720px;
  color: #717178;
  font-size: clamp(18px, 2vw, 21px);
  font-weight: 430;
  line-height: 1.48;
  letter-spacing: -.02em;
}

.meta {
  color: var(--muted);
  font-size: 14px;
  line-height: 1.5;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 7px 11px;
  border: 1px solid rgba(111, 92, 255, .09);
  border-radius: 999px;
  background: rgba(111, 92, 255, .085);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .6);
  color: #6250e9;
  font-size: 12px;
  font-weight: 720;
  letter-spacing: .02em;
}

main h1 {
  margin: 10px 0 13px;
  font-size: var(--type-page-title);
  font-weight: 760;
  line-height: 1.02;
  letter-spacing: -.052em;
}

main h2 {
  margin-bottom: 10px;
  font-size: var(--type-section);
  font-weight: 735;
  line-height: 1.08;
  letter-spacing: -.042em;
}

main h3 {
  margin-bottom: 8px;
  font-size: var(--type-card-title);
  font-weight: 700;
  line-height: 1.18;
  letter-spacing: -.028em;
}

main p { line-height: 1.55; }

main .lead {
  max-width: 680px;
  font-size: var(--type-lead);
  line-height: 1.48;
  letter-spacing: -.018em;
}

main .meta {
  font-size: 13px;
  line-height: 1.48;
}

main .eyebrow {
  padding: 6px 10px;
  font-size: 11px;
  letter-spacing: .025em;
}

/* En-tête et navigation -------------------------------------------------- */

.site-header {
  position: sticky;
  top: 0;
  z-index: 80;
  padding: 8px 0 0;
  background: transparent;
}

.nav {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 24px;
  min-height: 56px;
  padding: 5px 7px 5px 10px;
  border: 1px solid rgba(255, 255, 255, .9);
  border-radius: 23px;
  background: rgba(255, 255, 255, .78);
  -webkit-backdrop-filter: blur(28px) saturate(190%);
  backdrop-filter: blur(28px) saturate(190%);
  box-shadow: 0 1px 0 rgba(0, 0, 0, .035), 0 12px 44px rgba(20, 20, 30, .065);
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 18px;
  font-weight: 760;
  letter-spacing: -.045em;
}

.brand-mark {
  position: relative;
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  overflow: hidden;
  border-radius: 12px;
  background: linear-gradient(145deg, #17171c 0%, #2c2750 46%, #735fff 100%);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .36), inset 0 -1px 0 rgba(0, 0, 0, .15), 0 7px 20px rgba(77, 59, 181, .2);
  color: #fff;
  font-size: 16px;
  font-weight: 800;
}

.brand-mark::after {
  content: "";
  position: absolute;
  inset: 1px 2px auto;
  height: 45%;
  border-radius: 10px;
  background: linear-gradient(180deg, rgba(255, 255, 255, .25), transparent);
}

.nav-links {
  display: flex;
  align-items: center;
  justify-self: center;
  gap: 3px;
  padding: 3px;
  border: 1px solid rgba(0, 0, 0, .045);
  border-radius: 15px;
  background: rgba(245, 245, 248, .72);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .9);
}

.nav-links a {
  padding: 8px 12px;
  border-radius: 12px;
  color: #77777e;
  font-size: 12.5px;
  font-weight: 640;
  transition: .18s ease;
}

.nav-links a:hover {
  background: rgba(255, 255, 255, .75);
  color: #1d1d1f;
}

.nav-links a.active {
  background: #fff;
  box-shadow: 0 1px 2px rgba(0, 0, 0, .04), 0 5px 14px rgba(0, 0, 0, .06);
  color: #151518;
}

.nav-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
}

/* Boutons ----------------------------------------------------------------- */

.btn,
.icon-btn {
  appearance: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 42px;
  padding: 11px 17px;
  border: 1px solid rgba(10, 10, 18, .085);
  border-radius: 999px;
  background: rgba(255, 255, 255, .82);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .95), 0 1px 2px rgba(0, 0, 0, .025);
  color: var(--text);
  font-size: 14px;
  font-weight: 650;
  line-height: 1;
  letter-spacing: -.018em;
  transition: transform .18s ease, background .18s ease, box-shadow .18s ease, border-color .18s ease;
}

.btn:hover,
.icon-btn:hover {
  background: #fff;
  box-shadow: inset 0 1px 0 #fff, 0 9px 24px rgba(14, 14, 20, .08);
  transform: translateY(-1px);
}

.btn:active,
.icon-btn:active { transform: scale(.98); }

.btn.primary {
  border-color: #101013;
  background: linear-gradient(180deg, #202024, #0f0f12);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .16), 0 9px 22px rgba(0, 0, 0, .14);
  color: #fff;
}

.btn.primary:hover { background: linear-gradient(180deg, #2a2a2e, #111114); }

.nav-actions .btn.primary {
  padding: 11px 17px;
  border-color: #151518;
  background: #151518;
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .12), 0 7px 18px rgba(0, 0, 0, .13);
}

.nav-actions .btn.primary:hover { background: linear-gradient(180deg, #2a2a2e, #111114); }

.btn.soft {
  border: 1px solid rgba(111, 92, 255, .09);
  background: #efecff;
  color: #5c49e8;
}

.btn.ghost {
  padding-inline: 0;
  border-color: transparent;
  background: transparent;
  box-shadow: none;
}

.btn.danger { color: var(--danger); }
.btn.full { width: 100%; justify-content: center; }
.btn .ui-icon { width: 17px; height: 17px; }
.icon-btn .ui-icon { width: 20px; height: 20px; }

.mobile-menu-btn {
  display: none;
  width: 40px;
  height: 40px;
  padding: 0;
}

/* Barre d'onglets du bas et feuille « Plus » (téléphone uniquement) ------- */

.tab-bar,
.sheet { display: none; }

/* Mise en page ------------------------------------------------------------ */

main { min-height: calc(100vh - 62px); }

.section { padding: 46px 0; }
.section.tight { padding-top: 10px; }
.section.flush { padding-top: 0; }

.section-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 20px;
}

.section-head > div { max-width: 720px; }

.section-head h2 {
  margin-top: 10px;
  margin-bottom: 0;
  font-size: clamp(27px, 2.45vw, 35px);
  line-height: 1.08;
}

.section-head p {
  max-width: 560px;
  margin: 0;
  color: var(--muted);
  font-size: 14px;
}

.grid { display: grid; gap: 14px; }
.grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.grid-4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }

.card {
  padding: 20px;
  border: 1px solid rgba(255, 255, 255, .92);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, .82);
  box-shadow: inset 0 0 0 1px rgba(12, 12, 18, .035), var(--shadow-sm);
  -webkit-backdrop-filter: blur(22px) saturate(150%);
  backdrop-filter: blur(22px) saturate(150%);
}

.tags {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.tag {
  padding: 6px 9px;
  border: 1px solid rgba(111, 92, 255, .07);
  border-radius: 999px;
  background: #f0edff;
  color: #6250e9;
  font-size: 10.5px;
  font-weight: 680;
  letter-spacing: .005em;
}

.notice {
  padding: 13px 15px;
  border: 1px solid #eadfc4;
  border-radius: 16px;
  background: #fffaf0;
  color: #6b5321;
}

.empty {
  padding: 34px;
  color: var(--muted);
  text-align: center;
}

footer {
  padding: 26px 0 30px;
  border-top: 1px solid rgba(0, 0, 0, .06);
  color: var(--muted);
  font-size: 13px;
}

.footer-nav {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
  padding-bottom: 22px;
  margin-bottom: 20px;
  border-bottom: 1px solid rgba(0, 0, 0, .05);
}

.footer-nav div {
  display: flex;
  flex-direction: column;
  gap: 7px;
}

.footer-nav strong {
  margin-bottom: 2px;
  color: var(--text);
  font-size: 13px;
  font-weight: 680;
}

.footer-nav a:hover { color: var(--text); }

.collections-row { margin-top: 18px; }

.footer-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 24px;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
}

.footer-links a:hover { color: var(--text); }

/* Accueil ----------------------------------------------------------------- */

.hero {
  padding: 58px 0 44px;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.02fr) minmax(430px, .98fr);
  align-items: center;
  gap: 54px;
}

.hero h1 {
  max-width: 740px;
  margin: 12px 0 15px;
  font-size: var(--type-display);
  line-height: 1;
  letter-spacing: -.058em;
}

.hero .lead { max-width: 650px; }

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 11px;
  margin-top: 22px;
}

.hero-tags { margin-top: 22px; }

.hero-visual {
  position: relative;
  isolation: isolate;
  min-height: 500px;
  padding: 24px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, .92);
  border-radius: 42px;
  background:
    radial-gradient(420px 320px at 72% 14%, rgba(124, 104, 255, .16), transparent 70%),
    linear-gradient(145deg, #f0eff7 0%, #fbfbfd 52%, #f4f4f8 100%);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .95), 0 26px 80px rgba(36, 31, 72, .13);
}

.hero-visual::before {
  content: "";
  position: absolute;
  top: -80px;
  right: -90px;
  z-index: -1;
  width: 360px;
  height: 360px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(110, 92, 255, .18), rgba(110, 92, 255, 0) 70%);
}

.hero-visual::after {
  content: "";
  position: absolute;
  inset: 12px;
  border: 1px solid rgba(255, 255, 255, .48);
  border-radius: 33px;
  pointer-events: none;
}

.hero-visual img {
  width: 100%;
  height: 100%;
  min-height: 450px;
  object-fit: contain;
  filter: drop-shadow(0 30px 34px rgba(37, 31, 87, .13));
}

.floating-stat {
  position: absolute;
  left: 28px;
  bottom: 28px;
  padding: 13px 16px;
  border: 1px solid rgba(255, 255, 255, .9);
  border-radius: 18px;
  background: rgba(255, 255, 255, .76);
  -webkit-backdrop-filter: blur(22px) saturate(180%);
  backdrop-filter: blur(22px) saturate(180%);
  box-shadow: 0 14px 44px rgba(20, 20, 28, .11);
  color: #3a3a3c;
  font-size: 12px;
  font-weight: 650;
}

.feature {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  min-height: 126px;
  padding: 20px;
}

.feature h3 { font-size: 18px; }

.feature-icon {
  display: inline-flex;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  gap: 8px;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(0, 0, 0, .055);
  border-radius: 14px;
  background: linear-gradient(180deg, #fff, #f2f2f6);
  box-shadow: inset 0 1px 0 #fff, 0 6px 16px rgba(0, 0, 0, .05);
  color: #3b3b3f;
  font-size: 17px;
}

.feature-icon .ui-icon { width: 20px; height: 20px; }

/* Cartes postures --------------------------------------------------------- */

.pose-card {
  position: relative;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border-radius: 28px;
  box-shadow: inset 0 0 0 1px rgba(10, 10, 18, .03), 0 12px 36px rgba(18, 18, 28, .05);
  transition: transform .22s ease, box-shadow .22s ease;
}

.pose-card:hover {
  box-shadow: inset 0 0 0 1px rgba(10, 10, 18, .035), 0 22px 60px rgba(18, 18, 28, .09);
  transform: translateY(-4px);
}

.pose-card .media {
  position: relative;
  aspect-ratio: 4 / 3;
  padding: 16px;
  overflow: hidden;
  background: radial-gradient(circle at 50% 24%, #fff 0, #f5f3fb 48%, #eeeef3 100%);
}

.pose-card .media::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: linear-gradient(180deg, transparent 75%, rgba(0, 0, 0, .015));
}

.pose-card .media img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  filter: drop-shadow(0 14px 20px rgba(0, 0, 0, .06));
  transition: transform .35s ease;
}

.pose-card:hover .media img { transform: scale(1.025); }




.pose-card .body {
  display: flex;
  flex: 1;
  flex-direction: column;
  gap: 8px;
  padding: 17px;
}

.pose-card h3 { font-size: 18px; }

.pose-actions {
  display: flex;
  gap: 8px;
  margin-top: auto;
  padding-top: 4px;
}

.pose-actions .btn {
  padding: 10px 13px;
  font-size: 13px;
}

.pose-actions .fav {
  width: 42px;
  height: 42px;
  padding: 0;
}

.pose-actions .fav .ui-icon { width: 19px; height: 19px; }

/* En-tête des pages, barre de recherche, formulaires --------------------- */

.page-head { padding: 36px 0 16px; }

.page-head h1 {
  max-width: 900px;
  margin: 9px 0 11px;
  font-size: var(--type-page-title);
  line-height: 1.02;
  letter-spacing: -.05em;
}

.page-head .lead {
  max-width: 720px;
  margin-bottom: 0;
}

.toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
  padding: 7px;
  border: 1px solid rgba(255, 255, 255, .92);
  border-radius: 24px;
  background: rgba(255, 255, 255, .72);
  box-shadow: inset 0 0 0 1px rgba(0, 0, 0, .035), 0 12px 38px rgba(18, 18, 24, .055);
}

.input,
select,
textarea {
  appearance: none;
  padding: 11px 13px;
  border: 1px solid rgba(15, 15, 20, .075);
  border-radius: 14px;
  outline: none;
  background: rgba(255, 255, 255, .82);
  box-shadow: inset 0 1px 1px rgba(0, 0, 0, .015);
  transition: .18s ease;
}

.input:focus,
select:focus,
textarea:focus {
  border-color: rgba(111, 92, 255, .34);
  box-shadow: 0 0 0 4px rgba(111, 92, 255, .07);
}

.search {
  flex: 1;
  min-width: 220px;
}

.filter-chip {
  padding: 9px 13px;
  border: 0;
  border-radius: 999px;
  background: transparent;
  color: var(--muted);
  font-size: 13px;
  font-weight: 650;
}

.filter-chip:hover {
  background: #f2f2f5;
  color: var(--text);
}

.filter-chip.active {
  background: #1d1d1f;
  color: #fff;
}

.form-card h3 { font-size: 19px; }

.form-card label {
  display: block;
  margin-bottom: 6px;
  font-weight: 680;
}

.form-row { margin-bottom: 13px; }

.form-row select,
.form-row .input { width: 100%; }

.form-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.form-card .notice { margin-top: 20px; }

.field-hint { margin-top: 10px; }

.segment {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  width: max-content;
  max-width: 100%;
  padding: 3px;
  border: 1px solid rgba(0, 0, 0, .035);
  border-radius: 16px;
  background: #eeeef2;
}

.segment button {
  padding: 8px 12px;
  border: 0;
  border-radius: 12px;
  background: transparent;
  color: var(--muted);
  font-size: 13px;
  font-weight: 650;
}

.segment button.active {
  background: #fff;
  box-shadow: 0 1px 2px rgba(0, 0, 0, .04), 0 5px 12px rgba(0, 0, 0, .06);
  color: var(--text);
}

/* Pages de sélection et éléments SEO ------------------------------------- */

.breadcrumb {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  margin-bottom: 6px;
  color: var(--muted);
  font-size: 12.5px;
  font-weight: 600;
}

.breadcrumb a:hover { color: var(--text); }
.breadcrumb [aria-current] { color: var(--text); }
.breadcrumb-sep { color: rgba(14, 14, 20, .25); }

.seo-tips {
  margin-top: 14px;
  padding: 22px;
}

.seo-tips h2 { font-size: 20px; }

.seo-tips ul {
  margin: 0 0 16px;
  padding-left: 20px;
  color: #343438;
  line-height: 1.6;
}

.seo-tips li { margin-bottom: 6px; }

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.faq-item {
  padding: 4px 18px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: rgba(255, 255, 255, .72);
}

.faq-item summary {
  padding: 14px 0;
  font-size: 15.5px;
  font-weight: 650;
  letter-spacing: -.015em;
  cursor: pointer;
  list-style: none;
}

.faq-item summary::-webkit-details-marker { display: none; }

.faq-item summary::after {
  content: "+";
  float: right;
  color: #6250e9;
  font-size: 20px;
  font-weight: 500;
  line-height: 1;
}

.faq-item[open] summary::after { content: "–"; }

.faq-item p {
  margin: 0 0 16px;
  color: var(--muted);
  font-size: 14.5px;
}

.chip-links {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.chip-link {
  padding: 9px 14px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, .78);
  font-size: 13.5px;
  font-weight: 620;
  transition: background .2s ease, border-color .2s ease;
}

.chip-link:hover {
  border-color: rgba(111, 92, 255, .3);
  background: #fff;
}

.pose-intro {
  margin: 4px 0 18px;
  color: #45454c;
  font-size: 15.5px;
  line-height: 1.6;
}

.variant-list {
  margin: 0;
  color: #343438;
}

.variant-list dt {
  margin-top: 10px;
  font-weight: 680;
}

.variant-list dt:first-child { margin-top: 0; }

.variant-list dd {
  margin: 2px 0 0;
  line-height: 1.6;
}

.detail-body .faq-section { padding: 6px 0 0; }
.detail-body .faq-section .container { width: 100%; }
.detail-body .faq-section h2 { font-size: 18px; }

.sequence-list {
  margin: 0 0 12px;
  padding-left: 20px;
  color: #343438;
}

.sequence-list li {
  margin-bottom: 10px;
  line-height: 1.55;
}

.sequence-list strong {
  display: block;
  color: var(--text);
  font-size: 15px;
}

.related-poses { margin-top: 26px; }
.related-poses h2 { font-size: 20px; margin-bottom: 12px; }

/* Fiche posture -----------------------------------------------------------
   Ordinateur : colonne de gauche (image + boutons) qui reste visible pendant
   la lecture ; l'image est limitée à la hauteur de l'écran pour que les
   boutons soient toujours accessibles sans défiler. */

.page-head.detail-head { padding: 18px 0 12px; }

.detail-grid {
  display: grid;
  grid-template-columns: minmax(0, .92fr) minmax(0, 1.08fr);
  grid-template-rows: auto 1fr;
  grid-template-areas:
    "aside intro"
    "aside body";
  align-items: start;
  column-gap: 28px;
}

.detail-intro { grid-area: intro; }
.detail-intro .lead { margin-bottom: 0; }
.detail-body { grid-area: body; }

.detail-aside {
  position: sticky;
  top: 76px;
  grid-area: aside;
}

.detail-media {
  padding: 18px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, .9);
  border-radius: 32px;
  background: linear-gradient(145deg, #f3f2f8, #fbfbfd);
  box-shadow: inset 0 0 0 1px rgba(0, 0, 0, .035), 0 24px 65px rgba(22, 22, 31, .09);
}

.detail-media img {
  width: 100%;
  aspect-ratio: 4 / 5;
  max-height: calc(100vh - 280px);
  min-height: 240px;
  object-fit: contain;
  filter: drop-shadow(0 20px 24px rgba(0, 0, 0, .07));
}


.detail-credit {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 12px;
  text-align: center;
}

.detail-credit a { text-decoration: underline; }

.detail-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 14px;
}

.detail-actions .btn {
  min-height: 48px;
  padding: 13px 20px;
  font-size: 15px;
}

.detail-actions .btn.primary { flex: 1 1 auto; }
.detail-actions .btn .ui-icon { width: 18px; height: 18px; }

.pose-title {
  margin: 8px 0 7px;
  font-size: var(--type-detail-title);
  line-height: 1.03;
  letter-spacing: -.048em;
}

.kv {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin: 14px 0 20px;
}

.kv .item {
  padding: 12px;
  border: 1px solid rgba(15, 15, 20, .07);
  border-radius: 18px;
  background: rgba(255, 255, 255, .82);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .9);
}

.kv .item strong {
  display: block;
  margin-bottom: 5px;
  color: var(--muted);
  font-size: 11px;
  letter-spacing: .05em;
  text-transform: uppercase;
}

.content-block {
  margin: 20px 0;
  font-size: 15px;
}

.content-block h2 {
  margin: 0 0 8px;
  font-size: 18px;
  font-weight: 700;
  line-height: 1.18;
  letter-spacing: -.028em;
}

.content-block ul,
.content-block ol {
  padding-left: 22px;
  color: #343438;
  line-height: 1.6;
}

/* Séance : configuration -------------------------------------------------- */

.setup-grid {
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  gap: 16px;
}

.recommend-card {
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, .08);
  background:
    radial-gradient(360px 280px at 100% 0, rgba(116, 92, 255, .24), transparent 70%),
    linear-gradient(145deg, #16161a, #222127);
  box-shadow: 0 24px 70px rgba(20, 18, 35, .16);
  color: #fff;
}

.recommend-card h2 {
  margin-top: 11px;
  margin-bottom: 8px;
  font-size: clamp(28px, 2.8vw, 38px);
  line-height: 1.08;
  letter-spacing: -.045em;
}

.recommend-card p {
  margin-bottom: 12px;
  color: rgba(255, 255, 255, .68);
}

.recommend-card .eyebrow {
  background: rgba(255, 255, 255, .14);
  color: #fff;
}

.recommend-preview p { margin: 14px 0 0; }

.sticky-cta { display: none; }

.sticky-cta-inner {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 8px 8px 8px 16px;
  border: 1px solid rgba(255, 255, 255, .9);
  border-radius: 20px;
  background: rgba(255, 255, 255, .94);
  -webkit-backdrop-filter: blur(20px) saturate(160%);
  backdrop-filter: blur(20px) saturate(160%);
  box-shadow: 0 14px 40px rgba(20, 20, 30, .16), inset 0 0 0 1px rgba(0, 0, 0, .03);
}

.sticky-cta-text {
  display: flex;
  flex: 1;
  flex-direction: column;
  min-width: 0;
}

.sticky-cta-text strong,
.sticky-cta-text span {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.sticky-cta-text strong { font-size: 15px; letter-spacing: -.02em; }
.sticky-cta-text span { color: var(--muted); font-size: 12px; }
.sticky-cta .btn { flex: 0 0 auto; min-height: 46px; padding: 12px 18px; }

/* Programmes -------------------------------------------------------------- */

.program-card {
  position: relative;
  display: flex;
  flex-direction: column;
  min-height: 220px;
  padding: 22px;
  overflow: hidden;
}

.program-card::after {
  content: "";
  position: absolute;
  top: -80px;
  right: -80px;
  width: 170px;
  height: 170px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(111, 92, 255, .095), transparent 70%);
  pointer-events: none;
}

.program-card h3 {
  margin-top: 14px;
  margin-bottom: 7px;
  font-size: 20px;
}

.program-card p { margin-bottom: 10px; }
.program-card > .btn { margin-top: auto; }

.program-top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}

.program-foot { margin-top: auto; }
.program-foot .meta { margin: 8px 0 14px; }

.progress-bar {
  height: 6px;
  overflow: hidden;
  border-radius: 999px;
  background: #e8e8ed;
}

.progress-bar > span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #6e5cff, #a592ff);
}

/* Respiration --------------------------------------------------------------
   La page garde le style clair du site, comme toutes les autres pages.
   Seul l'exercice en plein écran passe en mode sombre, comme la séance. */

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  border: 0;
  clip-path: inset(50%);
  white-space: nowrap;
}

.form-card legend {
  display: block;
  margin-bottom: 8px;
  font-weight: 680;
}

/* Choix de l'exercice : cartes cliquables (vrais boutons radio) */
.breath-choices {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin: 0 0 13px;
  padding: 0;
  border: 0;
}

.breath-choice {
  position: relative;
  cursor: pointer;
}

.breath-choice input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.choice-body {
  display: flex;
  flex-direction: column;
  gap: 4px;
  height: 100%;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: rgba(255, 255, 255, .72);
  transition: border-color .2s ease, background .2s ease, box-shadow .2s ease;
}

.breath-choice:hover .choice-body {
  border-color: rgba(111, 92, 255, .3);
  background: #fff;
}

.breath-choice input:checked + .choice-body {
  border-color: rgba(111, 92, 255, .45);
  background: #f2efff;
  box-shadow: inset 0 0 0 1px rgba(111, 92, 255, .22);
}

.breath-choice input:focus-visible + .choice-body {
  outline: 3px solid rgba(111, 92, 255, .6);
  outline-offset: 2px;
}

.choice-top {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
}

.choice-top strong {
  font-size: 14.5px;
  font-weight: 650;
  letter-spacing: -.02em;
}

.choice-rhythm {
  color: #6250e9;
  font-size: 12px;
  font-weight: 650;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.choice-mood {
  color: var(--muted);
  font-size: 12.5px;
  line-height: 1.4;
}

/* Interrupteur « Son des vagues » (garde sa mise en ligne dans un formulaire) */
.form-card .breath-switch,
.breath-switch {
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-weight: 650;
  cursor: pointer;
}

.breath-switch input {
  position: absolute;
  opacity: 0;
}

.switch-track {
  position: relative;
  flex: 0 0 auto;
  width: 42px;
  height: 26px;
  border-radius: 999px;
  background: #e4e4ea;
  transition: background .2s ease;
}

.switch-track::after {
  content: "";
  position: absolute;
  top: 3px;
  left: 3px;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background: #fff;
  box-shadow: 0 1px 4px rgba(0, 0, 0, .22);
  transition: transform .2s ease;
}

.breath-switch input:checked + .switch-track { background: #6f5cff; }
.breath-switch input:checked + .switch-track::after { transform: translateX(16px); }

.breath-switch input:focus-visible + .switch-track {
  outline: 3px solid rgba(111, 92, 255, .6);
  outline-offset: 2px;
}

/* Aperçu : la même carte que sur la page Séance */
.breath-visual {
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.breath-visual .orb-stage {
  --orb: min(20vw, 230px);
  margin: 14px auto 0;
}

/* Cercle qui respire (aperçu et plein écran) */
.orb-stage {
  position: relative;
  display: grid;
  place-items: center;
  width: var(--orb, min(28vw, 300px));
  aspect-ratio: 1;
}

.orb-halo {
  position: absolute;
  inset: -20%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(140, 110, 255, .38), transparent 62%);
  opacity: calc(.35 + var(--breath, .5) * .65);
}

.breath-orb {
  width: 100%;
  aspect-ratio: 1;
  border-radius: 50%;
  background: radial-gradient(circle at 34% 28%, rgba(255, 255, 255, .95) 0%, rgba(214, 204, 255, .85) 16%, #9a83ff 42%, #6446f2 70%, #3a2aa8 100%);
  box-shadow:
    inset 0 -14px 40px rgba(30, 15, 110, .45),
    inset 0 10px 30px rgba(255, 255, 255, .25),
    0 0 80px rgba(124, 96, 255, .45);
  transform: scale(.58);
  will-change: transform;
}

.breath-orb.idle { animation: idle-breath 10s ease-in-out infinite; }
.breath-visual .orb-halo { animation: idle-halo 10s ease-in-out infinite; }

@keyframes idle-breath {
  0%, 100% { transform: scale(.6); }
  50% { transform: scale(1); }
}

@keyframes idle-halo {
  0%, 100% { opacity: .35; }
  50% { opacity: 1; }
}

.preview-words {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
}

.preview-words span {
  grid-area: 1 / 1;
  color: #fff;
  font-size: 20px;
  font-weight: 600;
  letter-spacing: -.01em;
  text-shadow: 0 2px 12px rgba(40, 20, 120, .5);
  opacity: 0;
  animation: preview-word 10s ease-in-out infinite;
}

.preview-words span:nth-child(2) { animation-delay: -5s; }

@keyframes preview-word {
  0%, 6% { opacity: 0; }
  14%, 40% { opacity: 1; }
  48%, 100% { opacity: 0; }
}

/* Ciel de nuit : fond commun à l'exercice de respiration et au lecteur de séance */
.night-sky {
  position: absolute;
  inset: 0;
  z-index: -1;
  overflow: hidden;
  pointer-events: none;
}

.night-sky span {
  position: absolute;
  aspect-ratio: 1;
  border-radius: 50%;
  filter: blur(50px);
  opacity: .6;
  animation: drift 26s ease-in-out infinite alternate;
}

.night-sky span:nth-child(1) {
  top: -22%;
  left: -12%;
  width: 60%;
  background: radial-gradient(circle, rgba(124, 96, 255, .7), transparent 65%);
}

.night-sky span:nth-child(2) {
  right: -14%;
  bottom: -30%;
  width: 55%;
  background: radial-gradient(circle, rgba(214, 120, 220, .42), transparent 65%);
  animation-duration: 32s;
  animation-delay: -8s;
}

.night-sky span:nth-child(3) {
  top: 28%;
  left: 38%;
  width: 42%;
  background: radial-gradient(circle, rgba(70, 150, 210, .26), transparent 65%);
  animation-duration: 38s;
  animation-delay: -16s;
}

@keyframes drift {
  from { transform: translate3d(0, 0, 0) scale(1); }
  to { transform: translate3d(8%, 6%, 0) scale(1.15); }
}

/* Plein écran pendant l'exercice */
body.breath-active { overflow: hidden; }

.breath-focus {
  position: fixed;
  inset: 0;
  z-index: 200;
  isolation: isolate;
  display: flex;
  flex-direction: column;
  padding:
    max(16px, env(safe-area-inset-top))
    max(18px, env(safe-area-inset-right))
    max(20px, env(safe-area-inset-bottom))
    max(18px, env(safe-area-inset-left));
  overflow: hidden;
  background: radial-gradient(120% 80% at 50% 0%, #241c55 0%, #120f2c 50%, #07060f 100%);
  color: #fff;
  opacity: 0;
  transition: opacity .35s ease;
}

.breath-focus.visible { opacity: 1; }
.breath-focus .night-sky span { opacity: calc(.35 + var(--breath, 0) * .4); }
.session-shell .night-sky span { opacity: .32; }

.focus-top {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 44px;
  align-items: center;
  gap: 12px;
}

.focus-icon {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(255, 255, 255, .14);
  border-radius: 50%;
  background: rgba(255, 255, 255, .08);
  color: #fff;
  transition: background .2s ease;
}

.focus-icon:hover { background: rgba(255, 255, 255, .16); }

.focus-title {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
  text-align: center;
}

.focus-title strong { font-size: 15px; font-weight: 650; }
.focus-title span { color: rgba(236, 233, 255, .6); font-size: 12px; }

.focus-center {
  display: flex;
  flex: 1;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: clamp(22px, 5vh, 44px);
  min-height: 0;
}

.focus-stage { --orb: min(52vmin, 380px); }

.focus-ring {
  position: absolute;
  inset: -9%;
  width: 118%;
  height: 118%;
  overflow: visible;
  transform: rotate(-90deg);
}

.ring-track {
  fill: none;
  stroke: rgba(255, 255, 255, .08);
  stroke-width: 1.2;
}

.ring-progress {
  fill: none;
  stroke: url(#ring-gradient);
  stroke-width: 1.8;
  stroke-linecap: round;
}

.focus-text {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  text-shadow: 0 2px 14px rgba(30, 15, 110, .55);
  pointer-events: none;
}

.focus-phase {
  font-size: clamp(24px, 4.4vmin, 34px);
  font-weight: 600;
  letter-spacing: -.02em;
}

.focus-count {
  color: rgba(255, 255, 255, .82);
  font-size: clamp(15px, 2.4vmin, 18px);
  font-variant-numeric: tabular-nums;
  font-weight: 600;
}

.focus-hint {
  max-width: 34ch;
  min-height: 3em;
  margin: 0;
  color: rgba(236, 233, 255, .72);
  font-size: 15px;
  line-height: 1.5;
  text-align: center;
  opacity: 0;
  transition: opacity .5s ease;
}

.focus-hint.show { opacity: 1; }

.breath-focus.is-paused .breath-orb { filter: saturate(.55) brightness(.8); }
.breath-focus.is-paused .night-sky span { animation-play-state: paused; }
.session-shell.is-paused .night-sky span { animation-play-state: paused; }

.focus-bottom {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 12px;
  width: 100%;
  max-width: 520px;
  margin: 0 auto;
}

.focus-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
}

.focus-stat span {
  font-size: 22px;
  font-variant-numeric: tabular-nums;
  font-weight: 650;
  letter-spacing: -.02em;
}

.focus-stat small {
  color: rgba(236, 233, 255, .5);
  font-size: 11px;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.focus-pause,
.focus-ghost {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-width: 150px;
  min-height: 54px;
  padding: 0 26px;
  border-radius: 999px;
  font-size: 15px;
  font-weight: 700;
  transition: transform .2s ease, background .2s ease;
}

.focus-pause {
  border: 0;
  background: rgba(255, 255, 255, .94);
  box-shadow: 0 12px 34px rgba(0, 0, 0, .3);
  color: #1b1640;
}

.focus-ghost {
  border: 1px solid rgba(255, 255, 255, .22);
  background: transparent;
  color: #fff;
}

.focus-pause:hover,
.focus-ghost:hover { transform: translateY(-1px); }
.focus-pause .ui-icon { width: 18px; height: 18px; }

/* Fin de l'exercice */
.focus-end {
  position: absolute;
  inset: 0;
  z-index: 5;
  display: grid;
  place-items: center;
  padding: 24px;
  background: rgba(8, 7, 20, .55);
  -webkit-backdrop-filter: blur(14px);
  backdrop-filter: blur(14px);
  animation: fade-in .4s ease;
}

.focus-end-card {
  width: min(440px, 100%);
  padding: 34px 26px;
  border: 1px solid rgba(255, 255, 255, .12);
  border-radius: 30px;
  background: rgba(255, 255, 255, .07);
  text-align: center;
}

.focus-end-icon {
  display: inline-grid;
  place-items: center;
  width: 64px;
  height: 64px;
  margin-bottom: 16px;
  border-radius: 50%;
  background: rgba(140, 115, 255, .25);
  color: #d9d2ff;
}

.focus-end-icon .ui-icon { width: 30px; height: 30px; }

.focus-end h2 {
  margin: 0 0 10px;
  color: #fff;
  font-size: 28px;
  letter-spacing: -.03em;
}

.focus-end p {
  margin: 0 0 24px;
  color: rgba(236, 233, 255, .72);
  font-size: 15px;
  line-height: 1.55;
}

.focus-end-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
}

@keyframes fade-in {
  from { opacity: 0; }
  to { opacity: 1; }
}

/* Progression et profil --------------------------------------------------- */

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.stat-card strong {
  display: block;
  margin-top: 4px;
  font-size: 32px;
  font-weight: 760;
  letter-spacing: -.045em;
}

.profile-grid,
.progress-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.progress-layout { margin-top: 24px; }

.profile-grid h3,
.progress-layout h3 { font-size: 19px; }

.privacy-card .btn { margin-top: 18px; }

.history-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.history-row {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  padding: 14px 16px;
  border: 1px solid rgba(15, 15, 20, .07);
  border-radius: 16px;
  background: rgba(255, 255, 255, .82);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .9);
}

.calendar {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 7px;
}

.day {
  display: grid;
  place-items: center;
  aspect-ratio: 1;
  border-radius: 9px;
  background: #eeeef2;
  color: #8e8e93;
  font-size: 11px;
}

.day.active {
  background: #1d1d1f;
  color: #fff;
  font-weight: 700;
}

/* Pages légales et 404 ---------------------------------------------------- */

.legal .page-head h1 { font-size: clamp(36px, 3.5vw, 46px); }
.legal-card { max-width: 860px; }

.not-found {
  max-width: 760px;
  text-align: center;
}

.not-found .lead { margin-inline: auto; }

/* Outil de vérification des vidéos (/verification-videos) ------------------ */

.check-summary {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 14px;
}

.check-summary strong { font-size: 18px; }
.check-summary .meta { flex: 1; margin: 0; color: #b42318; }

.video-check { display: flex; flex-direction: column; gap: 12px; }

.video-check-media video {
  width: 100%;
  aspect-ratio: 16 / 9;
  border-radius: 16px;
  background: #111116;
  object-fit: cover;
}

.video-check-body {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
}

.video-check-body h3 { margin-bottom: 2px; font-size: 17px; }
.video-check-body a { color: #5b47e6; text-decoration: underline; }

.check-status {
  flex: 0 0 auto;
  padding: 5px 9px;
  border-radius: 999px;
  background: #f0f0f3;
  color: var(--muted);
  font-size: 11px;
  font-weight: 680;
  text-align: right;
}

.check-status[data-state="ok"] { background: #e7f6ec; color: #1f7a3a; }
.check-status[data-state="ko"] { background: #fdecec; color: #b42318; }

.check-new { margin-top: 36px; }

.check-form {
  display: flex;
  gap: 10px;
  margin-bottom: 14px;
}

.check-form .input { flex: 1; min-width: 0; }

/* Fenêtres (bienvenue, fin de séance) et notifications -------------------- */

.onboarding {
  position: fixed;
  inset: 0;
  z-index: 150;
  display: none;
  place-items: center;
  padding: 22px;
  background: rgba(19, 19, 24, .27);
  -webkit-backdrop-filter: blur(26px) saturate(130%);
  backdrop-filter: blur(26px) saturate(130%);
}

.onboarding.open { display: grid; }

.onboard-card {
  width: min(640px, 100%);
  max-height: calc(100dvh - 44px);
  padding: 24px;
  overflow: auto;
  border: 1px solid rgba(255, 255, 255, .94);
  border-radius: 34px;
  background: rgba(255, 255, 255, .9);
  box-shadow: 0 40px 120px rgba(17, 17, 24, .24), inset 0 1px 0 rgba(255, 255, 255, .9);
}

.onboard-card h2 {
  margin-top: 10px;
  font-size: clamp(28px, 3vw, 38px);
  line-height: 1.08;
}

.onboard-card.center { text-align: center; }
.onboard-card.center .lead { margin-inline: auto; }
.onboard-card.center .hero-actions { justify-content: center; }

.onboard-options {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin: 22px 0;
}

.onboard-options .option {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: #f7f7f8;
  font-weight: 650;
  text-align: left;
}

.onboard-options .option.active {
  border-color: #1d1d1f;
  background: #1d1d1f;
  color: #fff;
}

.onboard-fields { grid-template-columns: 1fr 1fr; }

.onboard-fields select {
  width: 100%;
  margin-top: 8px;
}

.onboard-save { margin-top: 20px; }

.toast {
  position: fixed;
  left: 50%;
  bottom: 28px;
  z-index: 250;
  padding: 11px 15px;
  border: 1px solid rgba(255, 255, 255, .09);
  border-radius: 999px;
  background: rgba(24, 24, 28, .88);
  -webkit-backdrop-filter: blur(14px);
  backdrop-filter: blur(14px);
  box-shadow: 0 14px 40px rgba(0, 0, 0, .18);
  color: #fff;
  font-size: 13px;
  font-weight: 650;
  opacity: 0;
  pointer-events: none;
  transform: translate(-50%, 18px);
  transition: .2s ease;
}

.toast.show {
  opacity: 1;
  transform: translate(-50%, 0);
}

/* =========================================================================
   Lecteur de séance (plein écran, fond sombre)
   ========================================================================= */

.session-shell {
  position: fixed;
  inset: 0;
  z-index: 200;
  display: none;
  overflow: hidden;
  /* Même ciel de nuit que la page Respiration */
  background: radial-gradient(120% 80% at 50% 0%, #241c55 0%, #120f2c 50%, #07060f 100%);
  color: #fff;
}

.session-shell.open {
  display: flex;
  flex-direction: column;
  width: 100vw;
  height: 100dvh;
  padding:
    max(18px, env(safe-area-inset-top))
    max(24px, env(safe-area-inset-right))
    max(18px, env(safe-area-inset-bottom))
    max(24px, env(safe-area-inset-left));
}

/* Barre du haut : Quitter / titre / Plein écran */

.session-top {
  display: grid;
  flex: 0 0 52px;
  grid-template-columns: minmax(150px, 1fr) minmax(280px, 580px) minmax(150px, 1fr);
  align-items: center;
  gap: 16px;
  width: 100%;
  margin: 0 0 16px;
}

.session-top .btn {
  justify-content: center;
  min-width: 148px;
  min-height: 44px;
  padding: 9px 16px;
  border: 1px solid rgba(255, 255, 255, .8);
  background: rgba(255, 255, 255, .94);
  box-shadow: 0 6px 22px rgba(0, 0, 0, .15);
  color: #111114;
  font-weight: 700;
  white-space: nowrap;
}

.session-top .ui-icon { width: 17px; height: 17px; }
.session-quit { justify-self: start; }
.session-fullscreen { justify-self: end; }

.session-title-block {
  justify-self: center;
  width: min(100%, 580px);
  text-align: center;
}

.session-title-block strong {
  display: block;
  margin-bottom: 8px;
  color: rgba(255, 255, 255, .9);
  font-size: 13px;
  font-weight: 620;
  letter-spacing: -.012em;
}

.session-overall-track {
  height: 3px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, .1);
}

.session-overall-track > span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #7964ff, #bd92ff 56%, #ff9cbd);
}

/* Grille : scène vidéo + colonne de contrôle */

.session-grid {
  display: grid;
  flex: 1 1 auto;
  grid-template-columns: minmax(0, 1fr) clamp(320px, 23vw, 368px);
  gap: 18px;
  width: 100%;
  max-width: 1540px;
  min-height: 0;
  margin: 0 auto;
}

.session-stage {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr) auto;
  height: 100%;
  min-width: 0;
  min-height: 0;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, .075);
  border-radius: 30px;
  background: rgba(14, 12, 30, .72);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .025), 0 30px 90px rgba(0, 0, 0, .38);
}

.session-stage-head {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 14px;
  padding: 16px 21px;
  border-bottom: 1px solid rgba(255, 255, 255, .055);
  background: linear-gradient(180deg, rgba(255, 255, 255, .016), transparent);
}

.session-stage-head > strong {
  font-size: 15px;
  font-weight: 650;
  letter-spacing: -.02em;
  text-align: center;
}

.session-step-badge {
  justify-self: start;
  padding: 5px 9px;
  border-style: none;
  background: rgba(237, 233, 255, .96);
  box-shadow: 0 5px 18px rgba(0, 0, 0, .1);
  color: #5f4be5;
}

/* Vidéo de démonstration */

.session-image-wrap {
  position: relative;
  height: auto;
  min-height: 0;
  margin: 14px 15px 10px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, .075);
  border-radius: 24px;
  background: #050507;
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .014), 0 18px 58px rgba(0, 0, 0, .34);
}

.session-image-wrap::before,
.session-image-wrap::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 2;
  pointer-events: none;
}

.session-image-wrap::before {
  border-radius: inherit;
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .035);
}

.session-image-wrap::after {
  background: linear-gradient(180deg, rgba(8, 8, 12, .08), transparent 54%, rgba(8, 8, 12, .17));
}

.session-ambient {
  position: absolute;
  inset: -8%;
  display: block;
  width: 116%;
  height: 116%;
  filter: blur(22px) saturate(1.35) brightness(.55);
}

.session-video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  /* « contain » : la vidéo entière reste visible, qu'elle soit verticale ou
     horizontale ; le fond flou reprend ses couleurs autour. */
  object-fit: contain;
  object-position: center 50%;
  background: transparent;
  filter: saturate(.94) contrast(1.015);
  transition: opacity .2s ease, filter .2s ease, transform .28s ease;
}

.session-stage.is-switching .session-video {
  opacity: .12;
  filter: blur(6px);
  transform: scale(1.015);
}

.session-video-loader {
  position: absolute;
  inset: 0;
  z-index: 4;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 10px;
  background: radial-gradient(circle at 50% 45%, #14131d, #09090c 70%);
  color: #9b9ba5;
  transition: .2s;
}

.session-video-loader.hidden {
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
}

.session-video-loader span {
  width: 28px;
  height: 28px;
  border: 2px solid rgba(255, 255, 255, .14);
  border-top-color: #8b78ff;
  border-radius: 50%;
  animation: spin .8s linear infinite;
}

@keyframes spin { to { transform: rotate(360deg); } }

@keyframes menu-in {
  from { opacity: 0; transform: translateY(-6px); }
  to { opacity: 1; transform: none; }
}

.session-video-error {
  position: absolute;
  inset: 0;
  z-index: 5;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 24px;
  background: #09090c;
  text-align: center;
}

.session-video-error > span { color: #8e8e98; }

.session-video-error button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 15px;
  border: 0;
  border-radius: 999px;
  background: #fff;
  color: #1d1d1f;
  font-weight: 680;
}

.session-video-error button .ui-icon { width: 16px; height: 16px; }

.session-video-error .error-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px;
  margin-top: 6px;
}

.session-video-error button.secondary {
  border: 1px solid rgba(255, 255, 255, .2);
  background: transparent;
  color: #fff;
}

.session-pause-overlay {
  position: absolute;
  inset: 0;
  z-index: 6;
  display: grid;
  place-items: center;
  background: rgba(5, 5, 8, .52);
  -webkit-backdrop-filter: blur(12px);
  backdrop-filter: blur(12px);
  opacity: 0;
  visibility: hidden;
  transition: .18s;
}

.session-pause-overlay.active {
  opacity: 1;
  visibility: visible;
}

.session-pause-overlay span {
  padding: 11px 16px;
  border-radius: 999px;
  background: rgba(255, 255, 255, .92);
  box-shadow: 0 14px 34px rgba(0, 0, 0, .22);
  color: #1d1d1f;
  font-weight: 700;
}

/* Bas de scène : consigne + minuteur */

.session-footer {
  padding: 11px 20px 15px;
  border-top: 1px solid rgba(255, 255, 255, .055);
  background: linear-gradient(180deg, rgba(255, 255, 255, .006), rgba(255, 255, 255, .012));
}

.session-footer-top {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
}

.session-status {
  display: inline-flex;
  padding: 5px 9px;
  border: 1px solid rgba(139, 119, 255, .13);
  border-radius: 999px;
  background: rgba(119, 94, 255, .13);
  color: #c9c0ff;
  font-size: 8.5px;
  font-weight: 760;
  letter-spacing: .095em;
  text-transform: uppercase;
}

.session-timer {
  color: #fafafd;
  font-size: clamp(38px, 5.5vh, 54px);
  font-variant-numeric: tabular-nums;
  font-weight: 710;
  line-height: .9;
  letter-spacing: -.065em;
}

.pose-progress {
  height: 4px;
  margin-top: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, .075);
}

.pose-progress > span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #735cff, #9f82ff 64%, #df9cd6);
  box-shadow: 0 0 14px rgba(116, 92, 255, .22);
}

/* Colonne de droite : contrôles + guidance */

.session-side {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  gap: 14px;
  min-height: 0;
}

.dark-card {
  min-height: 0;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, .075);
  border-radius: 26px;
  background: linear-gradient(180deg, rgba(38, 33, 74, .6), rgba(22, 19, 45, .55));
  -webkit-backdrop-filter: blur(28px) saturate(140%);
  backdrop-filter: blur(28px) saturate(140%);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .025), 0 18px 52px rgba(0, 0, 0, .17);
}

.dark-card h3 {
  margin: 0 0 12px;
  font-size: 20px;
  font-weight: 650;
  letter-spacing: -.035em;
}

.dark-card p { color: #a6a6b0; }

.controls {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 9px;
}

.controls button {
  appearance: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 46px;
  padding: 10px 9px;
  border: 1px solid rgba(255, 255, 255, .085);
  border-radius: 15px;
  background: rgba(255, 255, 255, .045);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .018);
  color: #eaeaef;
  font-size: 11.5px;
  font-weight: 630;
  transition: .15s;
}

.controls button:hover {
  border-color: rgba(255, 255, 255, .13);
  background: rgba(255, 255, 255, .075);
}

.controls button.primary {
  border-color: rgba(156, 137, 255, .58);
  background: linear-gradient(180deg, #806bff, #6d56f6);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, .2), 0 9px 24px rgba(85, 62, 220, .22);
}

.control-button .ui-icon {
  width: 17px;
  height: 17px;
  opacity: .94;
}

.control-state {
  color: rgba(255, 255, 255, .58);
  font-size: .78em;
  font-variant-numeric: tabular-nums;
}

.control-button[aria-pressed="false"] .control-state { color: rgba(255, 255, 255, .35); }

.guidance-card {
  display: flex;
  flex-direction: column;
  padding: 20px;
  overflow: hidden;
}

.guidance-head {
  display: flex;
  flex: 0 0 auto;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.guidance-head h3 {
  margin: 3px 0 0;
  font-size: 19px;
  font-weight: 640;
}

.mini-label {
  display: block;
  color: #80808c;
  font-size: 10px;
  font-weight: 750;
  letter-spacing: .12em;
  text-transform: uppercase;
}

.mini-breath-orb {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 26%, #fff, #ddd4ff 39%, #7056ff 88%);
  box-shadow: 0 0 34px rgba(119, 88, 255, .28);
}

.guidance-card .breath-copy {
  margin: 8px 0 14px;
  color: #a3a3ad;
  font-size: 13px;
  line-height: 1.45;
}

/* Consignes numérotées : hauteur naturelle, alignées en haut */
.session-guidance {
  display: flex;
  flex: 0 0 auto;
  flex-direction: column;
  gap: 6px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.session-guidance li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 10px 12px;
  border: 1px solid rgba(255, 255, 255, .06);
  border-radius: 14px;
  background: rgba(255, 255, 255, .02);
  color: #a7a7b1;
  font-size: 13px;
  line-height: 1.4;
  transition: background .2s ease, border-color .2s ease, color .2s ease;
}

.step-number {
  display: grid;
  flex: 0 0 22px;
  place-items: center;
  height: 22px;
  margin-top: -1px;
  border-radius: 50%;
  background: rgba(255, 255, 255, .07);
  color: #b9b0ff;
  font-size: 11px;
  font-weight: 700;
}

.session-guidance li.active {
  border-color: rgba(132, 108, 255, .34);
  background: linear-gradient(90deg, rgba(111, 88, 255, .14), rgba(111, 88, 255, .04));
  color: #f6f6fa;
}

.session-guidance li.active .step-number {
  background: #735cff;
  color: #fff;
}

/* Posture suivante : occupe l'espace restant de la colonne */
.next-card {
  display: flex;
  flex: 1 1 auto;
  flex-direction: column;
  min-height: 0;
  margin-top: 14px;
  padding: 12px;
  border: 1px solid rgba(255, 255, 255, .06);
  border-radius: 16px;
  background: rgba(255, 255, 255, .02);
}

.next-media {
  position: relative;
  display: grid;
  flex: 1 1 auto;
  place-items: center;
  min-height: 92px;
  max-height: 260px;
  overflow: hidden;
  border-radius: 12px;
  background: radial-gradient(circle at 50% 35%, rgba(255, 255, 255, .12), rgba(255, 255, 255, .02) 70%);
}

.next-media img {
  position: absolute;
  inset: 8px;
  width: calc(100% - 16px);
  height: calc(100% - 16px);
  object-fit: contain;
}

.next-done {
  display: none;
  place-items: center;
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: rgba(115, 92, 255, .2);
  color: #c9c0ff;
}

.next-done .ui-icon { width: 26px; height: 26px; }
.next-card.is-last .next-media img { display: none; }
.next-card.is-last .next-done { display: grid; }

.next-info {
  display: flex;
  flex: 0 0 auto;
  flex-direction: column;
  gap: 3px;
  margin-top: 10px;
}

.next-info b {
  font-size: 15px;
  font-weight: 650;
  letter-spacing: -.02em;
}

/* =========================================================================
   Tailles d'écran
   ========================================================================= */

/* Ordinateur uniquement */
@media (min-width: 821px) {
  .hero .lead { margin-bottom: 0; }

  .setup-grid .card,
  .profile-grid .card,
  .progress-layout .card { padding: 22px; }
}

/* Tablette : menu déroulant (la barre d'onglets prend le relais sur téléphone) */
@media (min-width: 821px) and (max-width: 1040px) {
  .mobile-menu-btn { display: inline-flex; }
}

/* Tablette */
@media (max-width: 1040px) {
  :root {
    --type-display: clamp(42px, 6vw, 56px);
    --type-page-title: clamp(36px, 5vw, 46px);
    --type-section: clamp(26px, 3.5vw, 34px);
  }

  .nav { border-radius: 19px; }

  /* Menu déroulant : panneau blanc opaque, pleine largeur, sous la barre */
  .nav-links {
    position: absolute;
    top: calc(100% + 8px);
    left: 0;
    right: 0;
    z-index: 1;
    display: none;
    flex-direction: column;
    align-items: stretch;
    justify-self: stretch;
    gap: 2px;
    max-height: calc(100dvh - 110px);
    padding: 8px;
    overflow-y: auto;
    border: 1px solid rgba(15, 15, 20, .06);
    border-radius: 20px;
    background: #fff;
    box-shadow: 0 2px 8px rgba(20, 20, 30, .06), 0 24px 60px rgba(20, 20, 30, .18);
  }

  .nav-links.open {
    display: flex;
    animation: menu-in .18s ease-out;
  }

  .nav-links a {
    padding: 13px 14px;
    color: #3a3a40;
    font-size: 15px;
    font-weight: 600;
  }

  .nav-links a:hover { background: #f5f5f8; }

  .nav-links a.active {
    background: #f1eeff;
    box-shadow: none;
    color: #5b47e6;
  }
  .nav-actions { grid-column: 3; }

  .hero { padding: 48px 0 38px; }
  .hero-grid { gap: 36px; }
  .hero-visual { min-height: 440px; }
  .hero-visual img { min-height: 390px; }
  .section { padding: 40px 0; }
  .page-head { padding: 30px 0 14px; }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
}

/* Téléphone : mise en page d'application, compacte, avec barre d'onglets */
@media (max-width: 820px) {
  /* Barre d'onglets fixe en bas */
  .tab-bar {
    position: fixed;
    right: 0;
    bottom: 0;
    left: 0;
    z-index: 95;
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    padding: 5px 6px max(6px, env(safe-area-inset-bottom));
    border-top: 1px solid rgba(15, 15, 20, .07);
    background: rgba(255, 255, 255, .93);
    -webkit-backdrop-filter: blur(22px) saturate(180%);
    backdrop-filter: blur(22px) saturate(180%);
  }

  .tab {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 3px;
    padding: 7px 2px 5px;
    border: 0;
    border-radius: 14px;
    background: transparent;
    color: #8a8a93;
    font-size: 10.5px;
    font-weight: 620;
    letter-spacing: -.01em;
  }

  .tab .ui-icon { width: 22px; height: 22px; }
  .tab.active { color: #5b47e6; }

  body { padding-bottom: 74px; }
  /* Pas de hauteur minimale imposée : la page s'arrête avec son contenu */
  main { min-height: 0; }
  body.session-active .tab-bar,
  body.breath-active .tab-bar { display: none; }
  footer { display: none; }

  /* Feuille « Plus » */
  .sheet {
    position: fixed;
    inset: 0;
    z-index: 120;
    display: flex;
    align-items: flex-end;
    background: rgba(15, 14, 30, .35);
    -webkit-backdrop-filter: blur(6px);
    backdrop-filter: blur(6px);
    animation: fade-in .2s ease;
  }

  .sheet-panel {
    width: 100%;
    padding: 10px 14px calc(16px + env(safe-area-inset-bottom));
    border-radius: 26px 26px 0 0;
    background: #fff;
    box-shadow: 0 -10px 40px rgba(20, 20, 30, .2);
    animation: sheet-up .25s ease;
  }

  .sheet-handle {
    width: 44px;
    height: 4px;
    margin: 4px auto 12px;
    border-radius: 999px;
    background: #e2e2e9;
  }

  .sheet-link {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 13px 12px;
    border-radius: 16px;
    font-size: 15px;
    font-weight: 620;
  }

  .sheet-link .ui-icon { width: 20px; height: 20px; color: #6250e9; }

  .sheet-link.active {
    background: #f2efff;
    color: #5b47e6;
  }

  .sheet-legal {
    display: flex;
    justify-content: center;
    gap: 18px;
    padding: 14px 0 2px;
    color: var(--muted);
    font-size: 12.5px;
  }

  /* En-tête réduit : la navigation est en bas */
  .nav { min-height: 46px; padding: 4px 10px; border-radius: 18px; }
  .nav-actions { display: none; }
  .brand span:last-child { display: inline; }
  .brand-mark { width: 30px; height: 30px; border-radius: 10px; font-size: 14px; }
  .brand { font-size: 16px; }

  :root {
    --type-display: clamp(27px, 7.6vw, 34px);
    --type-page-title: clamp(25px, 7vw, 31px);
    --type-detail-title: clamp(25px, 7vw, 31px);
    --type-section: clamp(20px, 5.4vw, 24px);
    --type-card-title: 16px;
    --type-lead: 14.5px;
    --radius: 22px;
  }

  .container { width: min(100% - 20px, 720px); }

  main h1 { letter-spacing: -.045em; }
  main h2 { letter-spacing: -.035em; }

  .hero { padding: 12px 0 18px; }
  .hero-grid { grid-template-columns: 1fr; gap: 16px; }
  .hero-actions { margin-top: 14px; gap: 8px; }
  .hero-tags { margin-top: 14px; }
  .hero-visual { min-height: 210px; padding: 12px; border-radius: 26px; }
  .hero-visual img { min-height: 190px; }

  .section { padding: 18px 0; }
  .section.tight { padding-top: 6px; }
  .section-head { flex-direction: column; align-items: flex-start; gap: 8px; margin-bottom: 12px; }
  .section-head h2 { font-size: clamp(24px, 6.5vw, 30px); }
  .section-head p { font-size: 13px; }
  .page-head { padding: 12px 0 6px; }
  .page-head h1 { margin: 6px 0 7px; }
  .toolbar { margin-bottom: 10px; padding: 6px; }

  .card { padding: 14px; }
  .grid { gap: 10px; }
  .feature { min-height: 0; padding: 14px; gap: 12px; }
  .program-card { min-height: 0; padding: 15px; }

  .grid-3,
  .setup-grid,
  .profile-grid,
  .progress-layout { grid-template-columns: 1fr; }

  .setup-grid,
  .profile-grid,
  .progress-layout { gap: 14px; }

  /* Respiration : l'aperçu du cercle laisse la place au choix */
  .breath-visual .orb-stage { --orb: 150px; margin-top: 10px; }
  .choice-body { padding: 11px 12px; }
  .choice-top { flex-direction: column; align-items: flex-start; gap: 2px; }
  .focus-stage { --orb: min(64vw, 300px); }
  .focus-hint { font-size: 14px; }
  .focus-bottom { gap: 8px; }
  .focus-pause { min-width: 128px; padding: 0 20px; }
  .focus-stat span { font-size: 20px; }

  /* Accueil : on garde l'essentiel, sans la présentation */
  .home-features { display: none; }
  .home-poses .grid-4 { grid-template-columns: 1fr 1fr; }

  /* Programmes plus denses */
  .program-card { gap: 0; }
  .program-card p { margin-bottom: 8px; font-size: 12.5px; }
  .program-foot .meta { margin: 6px 0 10px; }
  .home-poses .pose-card:nth-child(n+3),
  .home-programs .program-card:nth-child(n+3) { display: none; }

  /* Bibliothèque : deux colonnes, carte entièrement cliquable */
  .pose-grid { grid-template-columns: 1fr 1fr; gap: 10px; }
  .pose-card .media { padding: 10px; }
  .pose-card .body { padding: 11px 12px 12px; gap: 6px; }
  .pose-card .tags .tag:nth-child(n+2) { display: none; }
  .pose-card .meta { font-size: 11.5px; }

  .pose-card .btn.stretch {
    position: absolute;
    inset: 0;
    z-index: 1;
    min-height: 0;
    padding: 0;
    border: 0;
    border-radius: inherit;
    background: transparent;
    box-shadow: none;
    font-size: 0;
  }

  .pose-card .pose-actions { padding-top: 0; }
  .pose-card .fav { position: relative; z-index: 2; margin-left: auto; }

  /* Fiche posture : titre, boutons, image, puis le détail */
  .page-head.detail-head { padding: 14px 0 8px; }

  .detail-grid {
    grid-template-columns: minmax(0, 1fr);
    grid-template-rows: auto;
    grid-template-areas: "intro" "aside" "body";
    row-gap: 14px;
  }

  .detail-aside {
    position: static;
    display: flex;
    flex-direction: column;
    gap: 12px;
  }

  .detail-actions { order: -1; flex-wrap: nowrap; margin-top: 0; }
  .detail-actions .btn:not(.primary) { flex: 0 0 48px; width: 48px; padding: 0; }

  .detail-actions .fav-label {
    position: absolute;
    width: 1px;
    height: 1px;
    overflow: hidden;
    clip-path: inset(50%);
    white-space: nowrap;
  }

  .detail-media { padding: 14px; border-radius: 26px; }
  .detail-media img { max-height: min(56vh, 460px); min-height: 0; }

  /* Barre « Pratiquer » en bas de l'écran */
  .sticky-cta {
    position: fixed;
    left: 0;
    right: 0;
    bottom: calc(68px + env(safe-area-inset-bottom));
    z-index: 90;
    display: block;
    padding: 10px 10px max(10px, env(safe-area-inset-bottom));
    visibility: hidden;
    transform: translateY(110%);
    transition: transform .25s ease, visibility .25s;
  }

  .sticky-cta.show {
    visibility: visible;
    transform: none;
  }

  .has-sticky-cta main { padding-bottom: 70px; }
  .kv { margin: 10px 0 14px; }
  .content-block { margin: 14px 0; }
  .form-row { margin-bottom: 10px; }
  .stats-grid { grid-template-columns: repeat(3, 1fr); gap: 8px; }
  .stat-card strong { font-size: 24px; }
  .recommend-card h2,
  .onboard-card h2 { font-size: 28px; }
  .onboard-options { grid-template-columns: 1fr; }
}

/* Petit mobile */
@media (max-width: 520px) {
  :root {
    --type-display: clamp(26px, 7.4vw, 31px);
    --type-page-title: clamp(24px, 6.8vw, 29px);
    --type-detail-title: clamp(24px, 6.8vw, 29px);
    --type-section: clamp(19px, 5.2vw, 22px);
    --type-lead: 14px;
  }

  .site-header { padding-top: 5px; }
  .nav { border-radius: 17px; }

  main .eyebrow { padding: 4px 8px; font-size: 9.5px; }

  .hero { padding: 8px 0 14px; }
  .hero-actions { gap: 8px; }
  .hero-actions .btn { width: 100%; }
  .hero-visual { min-height: 180px; padding: 10px; border-radius: 22px; }
  .hero-visual img { min-height: 165px; }
  .section { padding: 14px 0; }
  .page-head { padding: 10px 0 4px; }

  .card { padding: 13px; }
  .pose-card .body { padding: 10px 11px 11px; }
  .feature h3,
  .program-card h3,
  .content-block h2 { font-size: 16px; }
  .pose-card h3 { font-size: 14.5px; }

  .grid-3,
  .grid-4,
  .kv { grid-template-columns: 1fr; }

  .grid.pose-grid { grid-template-columns: 1fr 1fr; }

  /* La carte d'aperçu laisse la page tenir sur un écran */
  .recommend-card { display: none; }

  /* Style application : un titre, puis le contenu, sans texte d'introduction */
  .page-head .lead { display: none; }
  .page-head .breadcrumb { font-size: 11.5px; }
  .seo-tips { padding: 15px; }
  .faq-item summary { font-size: 14.5px; }
  .faq-item p { font-size: 13.5px; }
  .chip-link { padding: 8px 12px; font-size: 12.5px; }

  /* Sur une page de sélection, le texte d'introduction reste : c'est le contenu */
  .collection .page-head .lead { display: block; font-size: 14px; }
  .program-card { padding: 11px 12px; }
  .program-card h3 { margin-top: 8px; }
  .program-card p { margin-bottom: 6px; font-size: 12px; }
  .program-card .btn.full { min-height: 40px; }
  .program-foot .meta { margin: 5px 0 8px; font-size: 12px; }
  .form-card h3 { font-size: 17px; }
  .privacy-card .notice { padding: 10px 12px; font-size: 13px; }
  .privacy-card .btn { margin-top: 12px; }
  .stats-grid { grid-template-columns: repeat(3, 1fr); }

  .filter-chip { padding: 7px 9px; font-size: 12px; }
  .choice-mood { display: none; }
}

/* =========================================================================
   Lecteur de séance : adaptations
   ========================================================================= */

/* Ordinateur, écran peu haut */
@media (min-width: 821px) and (max-height: 900px) {
  .session-shell.open { padding-top: 12px; padding-bottom: 12px; }
  .session-top { flex-basis: 46px; }
  .session-grid { gap: 14px; }
  .session-stage-head { padding: 12px 17px; }
  .session-image-wrap { margin: 10px 12px 8px; border-radius: 21px; }
  .session-footer { padding: 8px 16px 11px; }
  .session-timer { font-size: 40px; }
  .dark-card { padding: 14px; border-radius: 22px; }
  .controls button { min-height: 39px; padding: 7px; }
  .guidance-card { padding: 15px; }
  .guidance-card .breath-copy { margin: 6px 0 8px; }
  .session-guidance li { padding: 8px 11px; font-size: 12.5px; }
}

@media (min-width: 821px) and (max-height: 720px) {
  .session-top { flex-basis: 40px; }
  .session-grid { gap: 10px; }
  .session-stage-head { padding: 8px 13px; }
  .session-stage-head > strong { font-size: 13px; }
  .session-image-wrap { margin: 6px 9px; border-radius: 17px; }
  .session-footer { padding: 6px 13px 8px; }
  .session-timer { font-size: 32px; }
  .dark-card { padding: 10px; border-radius: 18px; }
  .dark-card h3 { margin-bottom: 7px; font-size: 16px; }
  .controls { gap: 5px; }
  .controls button { min-height: 32px; padding: 5px; border-radius: 11px; font-size: 9.7px; }
  .guidance-card { padding: 11px; }
  .guidance-head h3 { font-size: 14px; }
  .guidance-card .breath-copy { margin: 4px 0 8px; font-size: 12px; }
  .session-guidance { gap: 5px; }
  .session-guidance li { gap: 8px; padding: 6px 10px; border-radius: 11px; font-size: 12px; line-height: 1.35; }
  .step-number { flex-basis: 20px; height: 20px; font-size: 10px; }
  .next-card { margin-top: 10px; padding: 10px; }
  .next-info { margin-top: 8px; }
  .next-info b { font-size: 14px; }
}

@media (min-width: 821px) and (max-height: 700px) {
  .session-top .btn { font-size: 11px; }
  .pose-progress { margin-top: 5px; }
}

/* Téléphone : une seule colonne. La vidéo occupe toute la hauteur disponible
   (sans être rognée : le fond reprend ses couleurs en flou), puis la consigne
   et la barre de contrôles. */
@media (max-width: 820px) {
  .session-shell.open {
    width: 100%;
    max-width: 100vw;
    min-height: 100dvh;
    padding: max(8px, env(safe-area-inset-top)) 10px max(8px, env(safe-area-inset-bottom));
  }

  .session-top {
    flex-basis: 44px;
    grid-template-columns: 44px minmax(0, 1fr) 44px;
    gap: 10px;
    margin-bottom: 8px;
  }

  /* Le plein écran n'apporte rien sur téléphone */
  .session-top .btn.session-fullscreen { display: none; }

  .session-top .btn {
    display: grid;
    place-items: center;
    justify-self: auto;
    width: 44px;
    height: 44px;
    min-width: 44px;
    min-height: 44px;
    padding: 0;
    border-radius: 15px;
    box-shadow: 0 6px 20px rgba(0, 0, 0, .14);
  }

  .session-top .control-label { display: none; }
  .session-top .ui-icon { width: 18px; height: 18px; }
  .session-title-block { width: 100%; min-width: 0; }

  .session-title-block strong {
    margin: 0 0 7px;
    overflow: hidden;
    font-size: 13px;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .session-overall-track { max-width: 200px; margin: auto; }

  .session-grid {
    display: flex;
    flex-direction: column;
    gap: 8px;
    max-width: none;
    margin: 0;
  }

  .session-stage {
    display: flex;
    flex: 1 1 auto;
    flex-direction: column;
    width: 100%;
    height: auto;
    border-radius: 20px;
    box-shadow: none;
  }

  .session-stage-head {
    flex: 0 0 42px;
    grid-template-columns: auto minmax(0, 1fr);
    gap: 10px;
    height: 42px;
    padding: 0 12px;
  }

  .session-stage-head > strong {
    padding-right: 44px;
    overflow: hidden;
    font-size: 14px;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .session-step-badge { padding: 4px 8px; font-size: 11px; }

  .session-image-wrap {
    flex: 1 1 auto;
    min-height: calc((100vw - 36px) * 9 / 16);
    margin: 7px 7px 0;
    border-radius: 16px;
  }


  .session-footer { padding: 10px 12px 12px; }
  .session-footer-top { align-items: center; gap: 10px; }
  .session-footer-top > div:first-child { min-width: 0; }
  .session-status { padding: 4px 9px; font-size: 10px; letter-spacing: .08em; }
  .session-timer { font-size: 32px; line-height: 1; }
  .pose-progress { margin-top: 8px; }

  .session-side {
    display: flex;
    flex: 0 1 auto;
    flex-direction: column;
    gap: 8px;
    min-height: 0;
  }

  .dark-card { box-shadow: none; }

  .guidance-card {
    order: 1;
    flex: 0 1 auto;
    min-height: 0;
    padding: 12px 14px;
    border-radius: 18px;
  }

  .controls-card {
    order: 2;
    display: flex;
    flex: 0 0 auto;
    align-items: center;
    padding: 5px;
    border-radius: 18px;
  }

  .controls-card h3 { display: none; }

  /* Barre de lecture : précédente, pause, suivante, son */
  .control-prev { order: 1; }
  .control-pause { order: 2; }
  .control-next { order: 3; }
  .control-music { order: 4; }

  .controls {
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 5px;
    width: 100%;
  }

  .controls button {
    display: flex;
    height: 46px;
    min-width: 0;
    min-height: 46px;
    padding: 0;
    border-radius: 14px;
    font-size: 0;
  }

  .controls button .control-label,
  .controls button .control-state { display: none; }
  .controls button .ui-icon { width: 20px; height: 20px; }
  .controls button.primary { box-shadow: inset 0 1px 0 rgba(255, 255, 255, .18), 0 7px 20px rgba(91, 65, 222, .2); }

  .guidance-head { gap: 10px; }

  .guidance-head h3 {
    margin: 2px 0 0;
    overflow: hidden;
    font-size: 16px;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .mini-label { font-size: 9px; }
  .mini-breath-orb { flex: 0 0 auto; width: 28px; height: 28px; }

  .guidance-card .breath-copy {
    margin: 6px 0 10px;
    color: #a3a3ad;
    font-size: 13px;
    line-height: 1.4;
  }

  .session-guidance {
    display: flex;
    flex-direction: column;
    gap: 6px;
  }

  .session-guidance li {
    padding: 8px 10px;
    border-radius: 12px;
    line-height: 1.35;
  }

  .next-card { display: none; }
}

/* Téléphone peu haut : seule la consigne en cours reste affichée */
@media (max-width: 820px) and (max-height: 740px) {
  .session-guidance li { display: none; }
  .session-guidance li.active { display: flex; }

  .guidance-card .breath-copy {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }
}

@media (max-width: 520px) {
  .session-shell.open { padding-left: 8px; padding-right: 8px; }
  .session-top { flex-basis: 42px; grid-template-columns: 42px minmax(0, 1fr) 42px; }
  .session-top .btn { width: 42px; height: 42px; min-width: 42px; min-height: 42px; border-radius: 14px; }
  .session-stage { border-radius: 18px; }
  .session-image-wrap { min-height: calc((100vw - 32px) * 9 / 16); margin: 6px 6px 0; border-radius: 14px; }
  .session-timer { font-size: 28px; }
  .controls-card { padding: 4px; border-radius: 16px; }
  .controls { gap: 4px; }
  .controls button { border-radius: 12px; }
  .guidance-card { padding: 11px 12px; border-radius: 16px; }
}

/* Réglage « réduire les animations » de l'appareil */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }

  *,
  *::before,
  *::after {
    animation-duration: .01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .01ms !important;
  }
}

@keyframes sheet-up {
  from { transform: translateY(100%); }
  to { transform: none; }
}